Rutina de hefesto avanzada | Advanced hefesto routine [ESP|ENG]
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Rutina de hefesto avanzada
Advanced hefesto routine
Hola a todos amigos de Street Workout Community Despues de unas semanas volvemos otra vez al hefesto pero esta vez las rutinas avanzadas que hago de costumbre para tener aun mas resistencia y fuerza en el movimiento.
Hello to all friends of Street Workout Community After a few weeks we are back to the hefesto again but this time the advanced routines that I usually do to get even more stamina and strength in the movement.
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recomiendo que para el primer ejercicio usen una liga que les de una gran asistencia si no tienen mucha fuerza para ese movimiento, cada unos de los ejercicio son 4 series y por ultimo agregar que tengan un buen calentamiento ya que esta rutina sobrecarga mucho los antebrazos y biceps, recomiendo entrenarla una a dos veces por semana.
I recommend that for the first exercise you should use a garter to give you a great assistance if you don't have much strength for that movement, each of the exercises are 4 series and finally add that you have a good warm up because this routine overloads a lot the forearms and biceps, I recommend to train it once or twice a week.
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