Rutina de hefesto avanzada | Advanced hefesto routine [ESP|ENG]

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    hectorvr

    Published on Aug 26, 2022
    About :

    Street Workout Community

    Rutina de hefesto avanzada

    Advanced hefesto routine

    Spanish
    English
    Hola a todos amigos de Street Workout Community Despues de unas semanas volvemos otra vez al hefesto pero esta vez las rutinas avanzadas que hago de costumbre para tener aun mas resistencia y fuerza en el movimiento.
    Hello to all friends of Street Workout Community After a few weeks we are back to the hefesto again but this time the advanced routines that I usually do to get even more stamina and strength in the movement.
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    Aguante en la parte superior y 5 hefesto back level
    Endurance at the top and 5 hefesto back level
    1.png
    2.png
    3.png
    Back level pull ups en barra baja
    Back level pull ups on low bar
    5.png
    4.png
    Negativas de hefesto back leve
    Mild hefesto back negatives
    6.png
    7.png
    pull ups en supino
    supine pull ups
    8.png
    9.png
    recomiendo que para el primer ejercicio usen una liga que les de una gran asistencia si no tienen mucha fuerza para ese movimiento, cada unos de los ejercicio son 4 series y por ultimo agregar que tengan un buen calentamiento ya que esta rutina sobrecarga mucho los antebrazos y biceps, recomiendo entrenarla una a dos veces por semana.
    I recommend that for the first exercise you should use a garter to give you a great assistance if you don't have much strength for that movement, each of the exercises are 4 series and finally add that you have a good warm up because this routine overloads a lot the forearms and biceps, I recommend to train it once or twice a week.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Zack Merci - BOUNCE! (feat. Nieko) [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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