Acondiciona tu cuerpo (fullbody) / Condition your body (fullbody)
5
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Saludos querida comunidad de full deportes, en mi inicio de semana quiero compartir un full body que te ayudara acondicionar todo tu cuerpo, realice una serie de ejercicios con enfoque en mi tren superior, inferior y abdomen, trabaje sentadillas, press de hombros, elevación frontal de brazos, aductores y estocadas, este entrenamiento lo realice durante 4 series en 20 repeticiones, utilice peso variado para poder tener más enfoque y equilibrio, mis amigos los invito a ver mi video y espero que les guste nos vemos en otra oportunidad.
Greetings dear community of full sports, at the beginning of my week I want to share a full body that will help you condition your whole body, I performed a series of exercises with focus on my upper body, lower body and abdomen, I worked squats, shoulder press, front raise arms, adductors and lunges, this training was performed for 4 sets in 20 repetitions, use varied weight to have more focus and balance, my friends I invite you to watch my video and I hope you like it, see you another time.
Imágenes tomadas en teléfono Redmi note4. /Images taken on Redmi note4 phone
Imágenes editadas en Canva./Images edited in Canva
Música:sports stylish
Hasta un nuevo video./Until a new video.
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