pasos faciles para sacar la subida olimpica / easy steps to get the olympic rise[ ESP/ENG]

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    hectorvr

    Published on Sep 20, 2022
    About :


    Street Workout Community

    pasos faciles para sacar la subida olimpica

    easy steps to get the olympic rise


    Spanish
    English
    Hola a todos amigos de Street Workout Community el dia de hoy les traigo como sacar la subida olimpica, en el video les explicare cada paso para que lo entiendan mejor, con este movimiento tienen que tener paciencia ya que es un movimiento que realmente es pura tecnica y un poco de fuerza.
    Hello to all friends of Street Workout Community today I bring you how to do the olympic ascent, in the video I will explain each step so you can understand it better, with this movement you have to have patience because it is a movement that really is pure technique and a little bit of strength.

    8hHVpauQQYxdw5A2KR6kqPxRJGiY7o9y5ikGEByxVheRKYFDKqLUEt5o4gN.png


    ▶️


    Paso uno - balanceo
    Step one - balancing

    2.png
    Paso dos - sacar pecho
    Step two - stick out your chest

    3.png
    Paso tres - piernas al pecho
    Step three - legs to chest

    5.png
    Paso cuatro - patada
    Step four - kick

    11.png


    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    ▶️ 3Speak



    Tags :

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