Abdominales de acero con rutinas de principiantes e intermedias [ESP-ENG]
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Entrenamiento para los abdominales para principiantes e intermedios
Ab workout for beginners and intermediates
Saludos queridos amigos de la comunidad @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, esta rutina de entrenamiento para los abdominales que realice, que prepare en un parque cerca de mi casa, rutina efectiva para fortalecer el abdomen con rutinas de ejercicios para principiantes e intermedios.
Greetings dear friends of the @fulldeportes community, In this opportunity I want to share with all of you, this abdominal training routine that I did, that I prepared in a park near my house, an effective routine to strengthen the abdomen with exercise routines for beginners and intermediate.
Esta rutina de entrenamiento es excelente para fortalecer el abdomen, esta serie de ejercicios, está orientada en fortalecer, definir y quemar la grasa de los músculos de la zona abdominal.
This training routine is excellent for strengthening the abdomen, this series of exercises is aimed at strengthening, defining and burning fat from the muscles of the abdominal area.
Esta rutina es súper completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal y donde hacemos un excelente entrenamiento en las barras fijas, donde ejecutó dos tipos de rutinas una para principiantes y otra intermedia, entre los que podemos mencionar: Aleteo con piernas, elevaciones de rodillas, elevaciones de piernas, y L-sit tanto en principiante desde el suelo como intermedio desde las barras.
This routine is super complete, it is made up of the execution of a series of exercises, where we work with our own body weight and where we do an excellent training on the fixed bars, where he executed two types of routines, one for beginners and another for intermediate, among which we can mention: Flapping with legs, knee raises, leg raises, and L-sit both in beginner from the ground and intermediate from the bars.
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La música usada en la producción del video esta libre de derechos de autor.
The music used in the production of the video is free of copyright.
El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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