Rutina intensa de cardio ⚡🏋🏽‍♂️🤸🏽‍♂️💪🏽 [ESP-ENG] 🇪🇸|🇺🇲

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    athleticactivity

    Published on Mar 10, 2022
    About :
    FULL DEPORTES

    Rutina brutal de cardio para fortalecer el tren superior e inferior

    Brutal cardio routine to strengthen the upper and lower body


    Spanish
    English
    Rutina de entrenamiento
    training routine
    Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, esta excelente rutina de cardio que prepare para ustedes en el día de hoy, muy completa para la fuerza y la resistencia, trabajando con el propio peso corporal.
    Greetings dear friends of the @hive @fulldeportes community, In this opportunity I want to share with all of you this excellent cardio routine that I prepared for you today, very complete for strength and endurance, working with your own body weight .

    RUTINA DE EJERCICIOS
    EXERCISE ROUTINE

    VID_20220303_094405_2 (1).gif

    Rutina de entrenamiento, esta serie está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior e inferior.
    Training routine, this series is aimed at strengthening the group of muscles that make up the upper and lower body sector.

    Este set de entrenamiento que realice estuvimos trabajando desde el hogar, donde hicimos un trabajo intenso de fortalecimiento, y trabajamos fuertemente la resistencia.
    This training set that I did we were working from home, where we did intense strengthening work, and we worked hard on resistance.

    Esta rutina intensa de cardio, está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior tanto frontal como posterior y tren inferior.
    This intense cardio routine is aimed at strengthening the group of muscles that make up the upper body sector, both front and back, and lower body.

    Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Repiqueteo + paso a fondo, Flexiones escalando, flexiones explosivas de un lado al otro, sentadillas en salto hacia los lados, patadas laterales, flexiones Spiderman, flexión en conjunto de rotaciones de brazos con salto de rodillas al pecho.
    This set is composed of the execution of a series of exercises, among which we can mention the following: Tap + full step, Climbing push-ups, explosive push-ups from one side to the other, side jump squats, side kicks, Spiderman push-ups , joint flexion of arm rotations with jumping from the knees to the chest.

    Ejercicios
    Exercises

    ***

    Ejercicio
    Exercise
    Ejercicio
    Exercise
    Ejercicio
    Exercise

    ***

    Créditos
    Credits
    Camara
    Camera
    @athleticactivity
    @athleticactivity
    Video
    Video
    @athleticactivity
    @athleticactivity
    Editor de videos
    Video editor
    KineMaster
    KineMaster

    Musicalización
    Music
    Cartoon - On & On (ft. Daniel Levi) (Cartoon x HAVSUN x WAYOUT Remix)

    La música usada en la producción del video esta libre de derechos de autor
    The music used in the production of the video is free of copyright

    El contenido es totalmente original de @athleticactivity.
    The content is totally original from @athleticactivity.
    Muchas gracias por su tiempo y lectura, Soy Jherome Vargas
    Thank you very much for your time and reading, I'm Jherome Vargas


    Nos vemos en una próxima publicación
    See you in a future post

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