This training set is aimed at strengthening the group of muscles that make up the upper and lower body sector, being a very complete and varied training.
Este set de entrenamiento está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Sentadillas con caucho, arrastre con caucho, zancadas búlgara desde caucho con leve salto, dips, Front Lever en L, Muscle up, fondos koreanas.
This training set is composed of the execution of a series of exercises, among which we can mention the following: Rubber squats, rubber drag, Bulgarian strides from rubber with a slight jump, dips, Front Lever in L, Muscle up, dips Korean.
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Arrastre con caucho | drag with rubber |
Zancadas búlgaras | Bulgarian lunges |
Front Lever en L | Front Lever en L |
Fondos koreanas | korean backgrounds |
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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Créditos | Credits |
Camara | Camera |
Andris | Andris |
Video | Video |
Andris | Andris |
Editor de videos | Video editor |
KineMaster | KineMaster |
La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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