Circuito intenso [ESP-ENG]
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Saludos amigos de #Hive y #Hivesports, soy Jherome Vargas, @athleticactivity espero que estén bien y tengan una excelente semana, en el día de hoy les comparto un pequeño de set entrenamiento para realizar desde la comodidad de tu hogar que acabo de realizar.
Greetings friends from #Hive and #Hivesports, I'm Jherome Vargas, @athleticactivity I hope you're well and have a great week, today I'm sharing with you a little training set to do from the comfort of your home that I just did.
Acabo de terminar una rutina brutal de flexiones, un pequeño set de entrenamiento de fuerza corto, pero intenso que podemos ejecutar de 4 a 5 series con 3 o 4 minutos de descanso para poder recuperarnos bien y hacer muy bien la rutina nuevamente.
I just finished a brutal push-up routine, a small but intense set of strength training that we can do 4 to 5 sets with 3 or 4 minutes of rest to be able to recover well and do the routine very well again.
Es un circuito muy completo en la que trabajaremos todo el tren superior y nos ayudara a tener mucha fuerza y resistencia, mejorara nuestra capacidad física, coordinación, postura del cuerpo. Este circuito lo hice de 10 repeticiones por cada ejercicio, dependiendo las capacidades físicas de cada persona pueden aumentar las repeticiones por cada ejercicio o disminuir, ya sea haciéndolas de 5 en 5 de igual manera es un set de entrenamiento duro y completo de trabajar.
It is a very complete circuit in which we will work the entire upper body and it will help us to have a lot of strength and resistance, it will improve our physical capacity, coordination, body posture. I did this circuit with 10 repetitions for each exercise, depending on the physical abilities of each person, the repetitions can be increased or decreased for each exercise, either by doing them 5 by 5 in the same way, it is a hard and complete training set to work on.
Arriba los ánimos y vamos a darle duro con este excelente circuito que acabo de presentar.
Cheers up and we are going to hit it hard with this excellent circuit that I have just presented.
Este circuito está compuesta por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Flexiones con aplausos, flexiones regulares, flexiones explosivas de salto, extensión con toque de hombro, flexiones de diamantes y flexiones el pico.
This circuit is made up of the execution of a series of exercises, among which we can mention the following: push-ups with claps, regular push-ups, explosive jump push-ups, extension with shoulder touch, diamond push-ups and push-ups on the peak.
Todo el contenido que ven en mi post es totalmente original de mi propiedad, @athleticactivity.
All the content you see in my post is completely original to me, @athleticactivity.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas Feliz día.
Thank you very much for your time and reading, I am Jherome Vargas Happy day.
Nos vemos en una próxima publicación
See you in a future post
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