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Hello friends of Hive and members of Street Workout Community I hope everyone is doing well. My name is Angel Romero (@angelrvzl). Today I am sharing again my personalized exercise routines, this time as I have been out of training for a while, I focused on resuming my workouts and go step by step without overloading my body.
I focus on dividing my training into three parts:
- Dynamic Stretching.
- Balance, Handstand and its variables.
- Upper body exercises.
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The idea of this first part of the training is to perform tricks that you have already mastered but need to improve, in my case I performed the Handstand to improve my posture, I performed Press to Handstand, Straddle Planche attempts with one minute breaks in between, I thought, I analyzed what I had to improve. The duration of this first part is between 10 - 15 minutes.
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Among the exercises that I love and that are complete is the Muscle up, my goal was to see how many repetitions I could do in 4 sets, the first two sets went well I did not feel fatigued, but the last sets I had a hard time meeting the reps I set myself but I managed to finish the second part of my workout.
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I chose Bar dips as my last exercise because it helps me a lot to improve my technique when performing the muscle up, besides covering all the chest, shoulder and triceps.
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It is a super basic routine to resume and re-adapt our body and muscles to regular training, well friends, this was all for today I hope you liked the post and video, for me it is a pleasure to share with you again my personalized workouts and see you next time!
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