Beginner shoulder workout / Rutina de hombros para principiantes [ENG/ESP] 🐢💪🏻
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Rutina de hombros para principiantes. 💪🏻🐢
Beginner shoulder workout. 💪🏻🐢
Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.
Bueno amigos a pesar de que no tengo internet se esta dando lo mejor para poder compartir rutinas enfocada a todo estilo de principiante o persona que este iniciando en el mundo de la calistenia.
Esta rutina va enfocada a la adaptación y que la persona vaya obteniendo fuerza mediante la constante realización.
Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.
Well friends, even though I don't have internet, I'm doing my best to share routines focused on any style of beginner or person who is starting in the world of calisthenics.
This routine is focused on adaptation and that the person will gain strength through constant realization.
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🦴🩻 Recuerda que la activación muscular y los estiramientos dinámicos son fundamentales antes de realizar la práctica de un deporte o tu rutina de ejercicio.
🦴🩻 Remember that muscle activation and dynamic stretching are fundamental before practicing a sport or your exercise routine.
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🧏🏻♂️Les recuerdo que si tienen alguna duda pueden dejarla por los comentarios, es muy importante cuidar su alimentación y enfocar su entrenamiento a un objetivo.
Si les gustó el video/post pueden hacermelo saber por los comentarios, dando me gusta y compartiendo, nos vemos en el proximo video!
🧏🏻♂️I remind you that if you have any questions you can leave them in the comments, it is very important to take care of your diet and focus your training to a goal.
If you liked the video/post you can let me know by commenting, liking and sharing, see you in the next video!
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