Rutina de HITS + PESAS + CALISTENIA ¿Te animas a realizarla?🔥[ESP 🇪🇦/ENG🇺🇸]

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    angelrvzl

    Published on Aug 02, 2022
    About :
    Street Workout Community

    Rutina de HITS + PESAS + CALISTENIA ¿Te animas a realizarla? 🔥

    HITS + WEIGHTS + CALISTHENICS routine Do you dare to do it? 🔥

    Spanish
    English
    Hola a todos amigos de SWC Estoy variando el contenido para todos ustedes, el video de hoy es una rutina de ejercicio enfocada a perdida de peso, mejorar resistencia muscular, tonificar y trabajar el area cardiovascular.
    Hello to all friends of SWC I'm varying the content for all of you, today's video is an exercise routine focused on weight loss, improving muscular endurance, toning and working the cardiovascular area.

    png_20220802_225611_0000.png

    Spanish
    English
    Recuerden que es esencial la activación muscular antes de realizar tu rutina de ejercicio.

    Bueno amigos vamos con la primera ronda:

    Remember that muscle activation is essential before performing your exercise routine.

    Well friends, let's go with the first round:

    Golpes verticales y levantamiento de pesas
    Vertical and weight lifting

    VideoCapture_20220802-225311.jpg

    VideoCapture_20220802-225254.jpg

    VideoCapture_20220802-225322.jpg

    Spanish
    English
    La combinación de ejercicios te ayudara a abarcar diferentes musculos y poder trabajarlos al máximo.
    The combination of exercises will help you to cover different muscles and work them to the maximum.
    10 segundos en la plancha estatica y 10 toques al hombro.
    10 seconds in the static plank and 10 touches to the shoulder.

    VideoCapture_20220802-222437.jpg

    VideoCapture_20220802-222451.jpg

    VideoCapture_20220802-222500.jpg

    Spanish
    English
    Normalmente para mis clientes o personas con las que entrenó les recomiendo o realizamos esta rutina si están en un proceso de perdida de peso, si quieren tonificar y mejorar su oxigenación.
    Normally for my clients or people I train with I recommend or perform this routine if they are in a process of weight loss, if they want to tone up and improve their oxygenation.
    Flexiones y extensión de brazos.
    Push-ups and extension of arms.

    VideoCapture_20220802-222519.jpg

    VideoCapture_20220802-222534.jpg

    abdominales laterales y cortas
    lateral and short abdominals

    VideoCapture_20220802-222600.jpg

    VideoCapture_20220802-222608.jpg

    VideoCapture_20220802-222622.jpg

    Extensión de codos con mancuerna con el tronco inclinado y en posición de sentadilla.
    Dumbbell elbow extension with trunk bent and in squat position.

    VideoCapture_20220802-222646.jpg

    VideoCapture_20220802-222651.jpg

    Spanish
    English
    ¡Bueno amigos eso es todo por hoy espero que les haya gustado, recuerden que me pueden apoyar con un me gusta, compartiendo y siguiéndo mi cuenta para más videos!
    Well friends that's all for today I hope you liked it, remember you can support me by liking, sharing and following my account for more videos!
    Créditos
    Credits
    Cámara
    Camera
    @angelrvzl
    @angelrvzl
    Producción
    Production
    @angelrvzl
    @angelrvzl
    música
    Músic
    La musica usada en el video esta libre de derechos de autor.
    music used in the video is royalty free.
    Beave -Talk[NCS Release]
    Angel Romero Creador de contenido
    Angel Romero content creator
    ¡Gracias por leer mi blog!
    ¡Thanks for reading my blog!
    3speak (Perfil)





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    spanish deportes swhive neoxian neoxian-swc aliento calistenia english

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