Rutina de abs 🔥🙋🏻‍♂️

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    angelrvzl

    Published on Nov 28, 2022
    About :
    Street Workout Community

    🔥Rutina de abdomen.

    🔥 Routine abs.

    Spanish
    English
    Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.

    Este video es especial para mi ya que lo grabe y realice con mi hermano menor, espero que les guste el video y esperamos su duo realizando esta rutina.
    🤜🏻🤛🏻

    Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.

    This video is special for me because I recorded and performed it with my younger brother, I hope you like the video and look forward to your duo performing this routine.
    🤜🏻🤛🏻

    20221128_133732_0000.png
    🔥🤩 COMENCEMOS CON LA RUTINA
    🔥🤩 LET'S START WITH THE ROUTINE
    🦴🩻 Recuerda que la activación muscular y los estiramientos dinámicos son fundamentales antes de realizar la práctica de un deporte o tu rutina de ejercicio.
    🦴🩻 Remember that muscle activation and dynamic stretching are fundamental before practicing a sport or your exercise routine.
    #1 EJERCICIO
    #1 EXERCISE
    4 Sets
    		05 - 10 Reps
    VideoCapture_20221128-133931.jpg
    VideoCapture_20221128-133928.jpg
    VideoCapture_20221128-133934.jpg
    #2 EJERCICIO
    #2 EXERCISE
    3 Sets
    		05 Reps
    VideoCapture_20221128-134034.jpg
    VideoCapture_20221128-134037.jpg
    #3 EJERCICIO
    #3 EXERCISE
    4 Sets
    		10 Reps
    VideoCapture_20221128-134049.jpg
    VideoCapture_20221128-134053.jpg
    #4 EJERCICIO
    #4 EXERCISE
    4 Sets
    		10 - 30 Seg/Sec
    VideoCapture_20221128-134100.jpg
    #5 EJERCICIO
    #5 EXERCISE
    4 sets
    		05 - 10 reps
    VideoCapture_20221128-134104.jpg
    VideoCapture_20221128-134109.jpg

    VideoCapture_20221128-134121.jpg

    Por cierto amigos la canción del video la escogio mi hermano y el queria aparecer en el video.

    ¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!

    By the way friends the song of the video was chosen by my brother and he wanted to appear in the video.

    Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!

    #6 EJERCICIO
    #6 EXERCISE
    5 Sets
    		05 - 10 Reps
    Créditos
    Credits
    Cámara
    Camera
    Mi hermano menor
    My little brother
    Producción
    Production
    @angelrvzl
    @angelrvzl
    música
    Músic
    La musica usada en el video esta libre de derechos de autor.
    music used in the video is royalty free.
    Elektronomia - Sky High [NCS Release]
    Angel Romero Creador de contenido
    Angel Romero content creator
    ¡Gracias por leer mi blog!
    ¡Thanks for reading my blog!
    3speak (Perfil)





    Tags :

    spanish deportes calistenia aliento ejercicio cervantes ocd swc threespeak

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