Rutina para hombros y tríceps
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Entrenamiento en la calle SWC |
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Rutina para hombros y tríceps
Triceps and shoulders routine
•luego de hacer los fondos allí mismo avanzamos al otro extremo de la barra y mantenemos 10 segundos. •el tercer ejercicio Son flexiones inclinadas. 10 repeticiones 4 series. •el cuarto ejercicio sería push up con isométrico, hacemos la repeticiones, luego mantenemos. Serán 10 repeticiones y 10 segundos de isométrico, 4 series. •vamos con el quinto ejercicio y serán extensiones de tríceps en banca, tratando de bajar lo más que puedas. 15, repeticiones 4 series. •por último el sexto hacemos plank(plancha) este ejercicio naturalmente lo hacemos para le abdomen, sin embargo también activamos los hombros -we start with the first exercise, which is the pull-up, 6 repetitions, 4 sets. After doing the pull-ups we move to the other end of the bar and hold for 10 seconds. The third exercise is incline push-ups. 10 repetitions 4 sets. -The fourth exercise would be push ups with isometrics, we do the repetitions, then we hold. It will be 10 reps and 10 seconds of isometric, 4 sets. -let's go to the fifth exercise and it will be bench triceps extensions, trying to get as low as you can. 15 reps, 4 sets.Saludos amigos de la comunidad
Entrenamiento callejero SWC hoy les traigo una rutina para fortalecer los tríceps y hombros. El fortalecimiento de los hombros y tríceps es un elemento clave que puede romper o dar el físico perfecto, por esa razón te dejo una buena rutina para hombros y tríceps. Así que sin tantos rodeos empecemos ¡LES'T GO!.Saludos amigos de la comunidad
Entrenamiento callejero SWC Today I bring you a routine to strengthen the triceps and shoulders. Strengthening the shoulders and triceps is a key element that can make or break the perfect physique, for that reason I leave you with a good routine for shoulders and triceps. So without further ado, let's get started, LES'T GO! .
Explicación:
Explicación:
-Finally, the sixth exercise is plank, this exercise is naturally for the abdomen, but it also activates the shoulders.
plank
Credits Camarógrafo: @rousbertsw99 Camarografo: @rousbertsw99 Producción @andres-gera @andres-gera
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