Tutorial como sacar ginger | Tutorial how to remove ginger [ ESP | ENG ]
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Como sacar ginger en tres simples paso
How to pull out ginger in three simple steps
Hola amigas y amigos de Street Workout Community SWC En esta oportunidad le traigo un tutorial para sacar ginger en tres simples paso
Hi friends of Street Workout Community SWCIn this opportunity I bring you a tutorial to pull out ginger in three simple steps.
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Primer paso salida mortal
First step deadlift
La salida mortal es un truco esencial para sacar ginger para aser salida mortal necesitas un buen impulso y llevar las rodilla al pecho y llevar la cara y la mirada asía atrás.
The deadlift is an essential trick for the ginger kickout. To perform a deadlift you need to have a good momentum and bring your knees to your chest and bring your face and gaze backwards.
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Segundo paso salida mortal 180
Step 2 Deadlift 180
Esta es un paso muy importante para el ginger este ejercicio dinámico es como la mortal pero la diferencia es que tienes que soltar una mano primero y llevar la rodilla al pecho girar la cara.
This is a very important step for the ginger this dynamic exercise is like the deadlift but the difference is that you have to release one hand first and bring the knee to the chest and turn the face.
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Tercer paso intenta girar el ginger
Third step try to rotate the ginger
Este paso es el mas importante tiene que hacer todos los paso anteriores y hacer este en este paso tiene que gira la mortal de lado y intentar buscar la barra de lado con la cara intentar agarrarte.
This step is the most important step you have to do all the previous steps and do this one in this step you have to turn the deadlift sideways and try to find the bar sideways with your face try to catch yourself.
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