Aplica estas 3 técnicas secretas para progresar más RÁPIDO [ENG/ESP]

Before, I used to be a person who always got stuck without progressing more than what I had already achieved, I always did the same thing and when I tried something new I couldn't do it, this led me to investigate more about it and try different methods which helped me to reach a concrete conclusion which is what I explain in this video and I will summarize below. There are three steps which will help you progress significantly if you follow them to the letter, they are the following:

The first point is to practice several elements at the same time and I talk about the static and the dynamic. I would never recommend you focus on a single element, focus and work on several at the same time during the week, practice different dynamics and train different statics at the same time, this will make you progress much faster and if you don't believe me try this strategy for a month and you will thank me 🤛🏼

The second point and the most important is to train doing competition type combos with progressions. I say that it is the most important thing because in a competition you will never do a single element, but you will do absolutely everything (static, dynamic, power moves) therefore you must develop this strength and adapt to executing several elements in the same combo and this will be achieved training this way. I recommend doing it only once a week so as not to stress your joints so much, since this type of training requires a high load and we can injure ourselves due to overload if we overdo it.

The last point is rest, one of the most important things too. Rest is everything, it is when your muscles, tendons and joints recover, you need to rest at least two days a week and not only rest but apply recovery methods such as muscle shocks, cryotherapy, thermotherapy and more. If you want to be a professional, behave like a professional, small details make a difference💪🏼