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Estamos muy emocionados porque acabamos de vivir una experiencia mágica, única, repetible y maravillosa. Les hablo del **Meetup Hive Sucre** que se llegó a cabo aquí en Cumaná estado Sucre Venezuela el pasado 17 de agosto del presente año, algo que todos los hivers esperaban y se dió de manera perfecta. Ahora, luego de presenciar este magno evento lo celebramos con una rutina de ejercicios super especial y explosiva, donde haremos flexiones totalmente diferentes y variadas. Hoy salí de casa y se me quedó el micrófono, pero eso no nos detiene.
Hoy pondrás a prueba tus brazos, porque los mismos sentirán el poder y la potencia de cada ejercicio. Imagínate hacer una flexión clásica, para luego explotar y despegar las manos y pies del suelo, ajá, ¿estás motivado?, bueno este es solo el inicio de esta candela pura. Vamos todos a activarnos y ponernos a tono con @omarcitorojas, el entrenador que de verdad te pone a sudar, vente y no dejes que te lo cuenten porque esto está de locura. Vamos, atrévete que el tren superior, abdomen y tren inferior tendrán un desarrollo y fortalecimiento únicos.
We are very excited because we just lived a magical, unique, repeatable and wonderful experience. I'm talking about the Meetup Hive Sucre that took place here in Cumaná state Sucre Venezuela last August 17th of this year, something that all the hivers were waiting for and it happened perfectly. Now, after witnessing this great event we celebrate it with a super special and explosive exercise routine, where we will do totally different and varied push-ups. I left the house today and I lost my microphone, but that doesn't stop us.
Today you will test your arms, because they will feel the power and power of each exercise. Imagine doing a classic push-up, then explode and take your hands and feet off the ground, aha, are you motivated, well this is just the beginning of this pure candela. Let's all get active and get in tune with @omarcitorojas, the trainer that really makes you sweat, come and don't let them tell you about it because this is crazy. Come on, dare that the upper body, abdomen and lower body will have a unique development and strengthening.
Y nos vamos con los calentamientos obligatorios, el cuerpo se llena de vida y energía, vamos amigos a cumplir esta acción imperdible.
Si aún sientes que tu cuerpo no está en las condiciones esperadas, calienta un poco más. Recuerda tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; no olvides hidratarte, ya que debemos reponer los fluidos y las sales perdidas durante la acción.
And off we go with the mandatory warm-ups, the body fills with life and energy, let's go friends to fulfill this unmissable action.
Warm-up 1: Jumping leg openers + front punches. Standing with legs together in a fighting stance. Now, with a jump we open the legs and quickly extend the elbows to deliver the front punches. With another jump we return to the initial posture. We perform this exercise for 3 minutes.
Warm-up 2: Modified scissors. Here we also go standing with legs together and arms at the sides close to the body. Then with a jump we open arms and legs at the same time. With another jump we return to the initial position. Now, with a new jump we open the legs, but the arms are raised to the front passing the head with one hand on top of the other. Continuous action for 3 minutes.
If you still feel that your body is not in the expected condition, warm up a little more. Remember to take 20-second breaks between exercises, and 1 to 2 minutes between sets; do not forget to hydrate, as we must replenish fluids and salts lost during the action.
Una vez el cuerpo acto para la acción, ahora nos vamos a las flexiones explosivas. Prepárense para una experiencia única. Recordamos que para realizar el tercer ejercicio, vamos a necesitar una mesita, una silla, o cualquier material que permita ejecutar la elevación de los brazos.
Hermanos, sino pueden realizar las elevaciones y demás ejercicios tal cual como se los indico, no se preocupen, tengan cuidado y vayan poco a poco, en todo caso, realicen los ejercicios de acuerdo a su condición física. Lo menos que deseo es que se lesionen. Activos con el circuito en 3 estaciones:
Once the body is ready for action, we now move on to explosive push-ups. Get ready for a unique experience. Remember that to perform the third exercise, we will need a small table, a chair, or any material that allows us to perform the lifting of the arms.
Brothers, if you are not able to perform the elevations and other exercises as I indicate them, do not worry, be careful and go little by little, in any case, perform the exercises according to your physical condition. The least I want is for you to get injured. Active with the 3-station circuit:
Station 1: Push-ups in elevation. In this exercise we place ourselves face down in a classic push-up position. Already in position we bend the elbows to lower the body, being down we hold 1 second to take momentum and explode upward, taking off the hands and feet off the floor, that power. In the fall the elbows should be flexed performing the flexion immediately, again you explode, you rise and take off hands and feet off the floor. We go with this exercise in 15 repetitions for 4 sets.
Station 2: Lateral push-ups + torso push-up. We place ourselves in push-up position, in this case the hands and legs must be together. Once in position, we take one hand to one side making the torso flex to that same side. The opposite hand moves to that side, and then perform a push-up. We go up and return to the initial position, to perform the exercise on the opposite side. We execute the movement in 15 repetitions for 4 series.
Station 3: Push-ups + alternate arm raises. We place the small table, chair or bench leaning against the wall. We get into the classic push-up position in front of the chair. Once in position, we perform the push-up, we go up and alternately take our hands off the floor, to bring it in the same way on the chair. Now, we alternately lower our hands and perform the next push-up. The movement is performed in 15 repetitions for 4 sets.
Relaxation: Cobra pose. We lie on the floor face down with our elbows bent and our hands on the sides of our shoulders. Already in position, we take a breath, extend the elbows and raise the torso. On the way down we exhale. Perform the movements smoothly. Thank you for liking our channel @threespeak. Enjoy this routine with incredible benefits, live it, and you will see a body like the one you dream of. Eat healthy, hydrate, and rest. Let's go.
Imágenes y video tomados por Ronmel Núñez
Images and video taken by Ronmel Nuñez
Video Intro Intro sin texto (1), autor Diego AX. Fue editado en CapCut
Video Intro Intro without text (1), author Diego AX. It was edited in CapCut
Fondo Musical: En el material audiovisual de hoy, fue utilizada la canción del video Merengue electrónica instrumental sin copyright, del autor EU Producciones Musicales; es de libre uso y la pueden ubicar en el siguiente enlace, tiene una duración de 4 minutos y se repite durante mi video.
Musical Background: In today's audiovisual material, the song from the video instrumental electronic Merengue without copyright, by the author EU Producciones Musicales; It is free to use and can be found at the following link, it lasts
Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)
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