🔥Rutina de Espalda🔥 [ESP] [ENG]
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🔥Rutina de Espalda🔥
Saludos amigos de la Comunidad Swc, mi nombre es Abraham Sánchez, mi nombre de usuario es @abrahamjsr, hoy quiero compartir con ustedes una rutina de ejercicios con los que trabajaremos muy bien la espalda y mejoraremos la fuerza de tiron.
Greetings friends of the Swc Community, my name is Abraham Sanchez, my username is @abrahamjsr, today I want to share with you an exercise routine with which we will work very well the back and improve the strength of pull.
Dicha rutina está armada con ejercicios básicos nivel e intermedio, enfocada en nuestra en nuestros dorsales, también dichos ejercicios van a emplear fuerza fe nuestros biceps.
This routine is made up of basic level and intermediate exercises, focused on our dorsal muscles, and also these exercises are going to use our biceps strength.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Dominadas: 10Reps/5Sets
Descanso: 30 Segundos.Dominadas Cerradas: 10Reps/4Sets
Descanso: 30 Segundos.Dominadas Abiertas: 8Reps/4Sets
Descanso: 30 Segundos.Remos: 6Reps/4Sets
Descanso: 30 Segundos.Muscle-up: 4Reps/4Sets
Dominadas Australianas: 12reps/4Sets
Descanso: 30 Segundos.
For this routine we will be working on the following exercises:
Pull-ups: 10Reps/4Sets
Rest: 30 Seconds.Pull-ups Closed: 10Reps/4Sets
Rest: 30 Seconds.Open plan pull-ups: 8Reps/4Sets
Oars: 6Reps/4Sets
Muscle-up: 4Reps/4Sets
Rest: 30 Seconds.Australian Pull-ups: 12Reps/4Sets
Rest: 30 seconds.
Ejercicios | Exercises
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Créditos | Credits
¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
Redes Sociales | Social Networks
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