Rutina Combinada de Pectoral + Tríceps + Core
6
About :
Rutina combinada de Pectoral + Tríceps + Core
Combined Pectoral + Triceps + Core Routine
Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota, el día de hoy les traigo una rutina combinada como dice el título, bastante completa e intensa.
INTRODUCCIÓN - INTRODUCTION
Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a combined routine as the title says, quite complete and intense.
Como ya mencioné es una rutina combinada. Trabajaremos con algunos ejercicios combinados para ejercitar de manera correcta el grupo muscular.
A parte de los ejercicios combinados también trabajaremos algunos ejercicios específicos para agregarle un poco más de intensidad y que sea una rutina completa. Sin más que decir los dejo con la rutina.
As I mentioned it is a combined routine. We will work with some combined exercises to correctly exercise the muscle group.
In addition to the combined exercises we will also work on some specific exercises to add a little more intensity and make it a complete routine. Without more to say I leave you with the routine.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| FONDOS + LEVANTAMIENTOS DE L-SIT | 12-12 | 4 |
| FLEXIONES + ESCALADOR DE MONTAÑA | 15-20" | 4 |
| PLANCHA | 45" | 4 |
| EXTENSIONES DE TRÍCEPS | 12 | 4 |
| LEVANTAMIENTO DE PIERNAS | 15 | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| DIPS + L-SIT RAISES | 12-12 | 4 |
| PUSH UPS + MOUNTAIN CLIMBER | 15-20" | 4 |
| PLANCHE | 45" | 4 |
| TRICEPS EXTENTIONS | 12 | 4 |
| LEG RAISES | 15 | 4 |
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
|
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
2 years ago
$
23 views
a year ago
$
17 views
a year ago
$
13 views
2 years ago
$
17 views
2 years ago
$
More Videos
26 views
5 months ago
$
20 views
8 months ago
$
12 views
a year ago
$
11 views
2 years ago
$
12 views
2 months ago
$
3 views
a year ago
$
12 views
3 months ago
$
24 views
a year ago
$
21 views
a year ago
$
2 views
4 years ago
$
11 views
9 months ago
$
7 views
2 years ago
$
21 views
a year ago
$
17 views
a year ago
$
2 views
a year ago
$
11 views
3 years ago
$
9 views
2 years ago
$
27 views
2 years ago
$
Video #102 Brazos y Piernas En Una Misma Rutina 2x1 @artsugar / Video #102 Arms And Legs Un The Same
0 views
2 years ago
$
13 views
8 months ago
$
7 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account