4 ejercicios super efectivos para la parte baja del abdomen o (V) abdominal ESP | ENG
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4 ejercicios para marcar el abdomen bajo
4 exercises to mark the lower abdomen
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere un nuevo video donde hare h mostrare 4 ejercicios de abdomen bajo para definir y mejorar nuestra zona del core.Greetings friends of
Hive
and colleagues from the community full sports, I am Ramsses and then I will bring you a new video where I will show you 4 lower abdomen exercises to define and improve our core area.Video
Video
La zona baja del abdomen es un poco dificil de marcar o definir ya que es donde normalmente se acumula la grasa y esto hace que nos veamos algo gordos, sim embargo estos ejercicios me han ayudado mucho a que esto no suceda, asi como tambien me ha ayudado a marcar las entrada (V) en la parte baja del abdomen.
The lower abdomen area is a bit difficult to mark or define since it is where fat normally accumulates and this makes us look somewhat fat, however these exercises have helped me a lot to prevent this from happening, as well as it has also helped me helped to mark the entrance (V) in the lower abdomen.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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