Al igual que mi rutina anterior, la idea es realizarla en modo circuito . Realizando un ejercicio detrás de otro con poco tiempo de descanso entre ejercicio hasta completar una serie.

As I mentioned, this routine can be done at home. To four of the five exercises I decided to add weights to increase the intensity, however this is totally optional.

Like my previous routine, the idea is to perform it in circuit mode. Performing one exercise after another with little rest time between exercises to complete a set.

EJERCICIO	REPETICIONES	SERIES
SENTADILLA DEL SUMO	20	4
ZANCADAS	20	4
SENTADILLAS BÚLGARAS	20	4
SENTADILLA ESTÁTICA	45"	4
SENTADILLAS EXPLOSIVAS	20	4

---

EXERCISES	REPETITIONS	SERIES
SUMO SQUADS	20	4
SLIDES	20	4
BULGARIAN SQUADS	20	4
ESTATIC SQUADS	45"	4
EXPLOSIVE SQUADS	20	4

---

---

---

---

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

---

Thank you for all atention, see you in the next post!

---

---

---

---

CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@whoismota	@whoismota	NCS

---

---

---

CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@whoismota	@whoismota	NCS

---