Éstos ejercicios puedes hacerlos desde la comodidad de tu casa, tan solo usando el suelo. Puedes adaptarlos a tu gusto, nivel y comodidad para incluirlos en tus rutinas. Sin más que decir, los dejo con los ejercicios.

As I mentioned, these exercises are easy or beginner level, however, that does not take away from the fact that they are useful and very intense exercises.

These exercises can be done from the comfort of your home, just using the floor. You can adapt them to your taste, level and comfort to include them in your routines. Without further ado, I leave you with the exercises.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@whoismota	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@whoismota	@whoismota	NCS

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