Con estos tipos de flexiones pueden crear su propia rutina en base a su fuerza/nivel o pueden incluirlos en sus rutinas de dicho grupo muscular.

Chest push-ups are one of the best basic exercises to work and develop the muscle group formed by the chest, triceps and deltoids. A very complete exercise that works the push and strengthens in a very fast and effective way.

With these types of push-ups you can create your own routine based on your strength/level or you can include them in your routines for that muscle group.

PICTURES

• Ejercicio 1:

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• Ejercicio 2:

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• Ejercicio 3:

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• Ejercicio 4:

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• Ejercicio 5:

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• Ejercicio 6:

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Muchas gracias a todos por su atención, nos vemos luego en el próximo post!

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*Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@pimoswo	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@pimoswo	@whoismota	NCS

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