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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a set of exercises that focus mainly on working the triceps.
As I mentioned, these exercises focus on exercising the triceps in an intense and effective way, they are very basic but quite effective exercises that you can include in your routines.
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
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