🤗Entrena tus abs con peso/Train your abs with weights🧐

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    viviana.fitness

    Published on Mar 27, 2023
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    Hola HIVE | HELLO HIVE

    El día de hoy les comparto un ejercicio para entrenar tus abdominales con peso,y poder fortalecer y tonificar tu abdomen.

    Es importante tener músculo en esta zona para que se puedan visualizar cuando hagas un déficit calórico, que es la mejor manera para eliminar grasa, puedes hacerlo comiendo menos de lo que quemas o quemar más de lo que consumes. Los abdominales como cualquier músculos, se deben de entrenar con peso, sin peso y con isométricos, el abdomen es uno de los músculos más rápido en recuperarse, se pueden entrenar de 2 a 3 veces por semana, haciendo variaciones, entrenarlo con peso o sin peso (con solo nuestro peso corporal), isométricos y colgados.

    Today I share with you an exercise to train your abs with weight, and to strengthen and tone your abdomen.

    It is important to have muscle in this area so that they can be visualized when you make a caloric deficit, which is the best way to eliminate fat, you can do it by eating less than you burn or burn more than you consume. The abdominals like any muscles, should be trained with weight, without weight and isometrics, the abdomen is one of the fastest muscles to recover, you can train 2 to 3 times a week, making variations, train with weight or without weight (with only our body weight), isometrics and hanging.

    Te invito a ver este video, sé que lo disfrutarás y te gustará entrenar tus abs de esta manera. Las repeticiones depende de cada quien, yo recomiendo no bajar de 20 repeticiones y lograr hacer minímo 4 series, con peso que logres hacer las 20 reps. Igual debes hacerlo poco a poco, empieza buscando 10 reps, y ahi seguri aumentando reps hasta llegar a 30reps es un buena cantidad, y le vas agregando más

    I invite you to watch this video, I know you will enjoy it and you will like to train your abs in this way. The reps depends on each person, I recommend not to go below 20 reps and do at least 4 sets, with weight that you can do the 20 reps. You should do it little by little, start looking for 10 reps, and then keep increasing reps until you reach 30 reps is a good amount, and then add more.

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