😁Entrena tus cuádriceps con la SISSY SQUAT/Train your quadriceps with the SISSY SQUAT😁
32
About :
Hola HIVE | HELLO HIVE
El día de hoy abriré una nueva sección de ejercicios y consejos para entrenar, experiencias personales y enseñarles todo para que sepan un poco más sobre este mundo del fitness. Yo todavia sigo aprendiendo y me gusta ponerlo a prueba y aprender de otras personas. Eso si, de los mejores.
En esta sección habrá información trabajo en máquinas, con mancuernas, barra libre, y con tu propio peso corporal, que algo que quiero dominar. Me emociona mucho la calistenia
Today I will open a new section of exercises and training tips, personal experiences and teach you everything so you know a little more about this world of fitness. I'm still learning and I like to put it to the test and learn from other people. Of course, from the best.
In this section there will be information about working on machines, with dumbbells, free bar, and with your own body weight, which is something I want to master. I am very excited about calisthenics
En esta oportunidad, les traigo, la SISSY SQUAT, una máquina que a finales del año pasado llegó al gym donde entreno. Y de verdad, es muy buena, además es muy buena para las personas que quieren definir sus cuádriceps.
In this opportunity, I bring you the SISSY SQUAT, a machine that at the end of last year arrived at the gym where I train. And really, it is very good, it is also very good for people who want to define their quads.
Así que te invito a ver este vídeo corto, pero informativo. Saludos a todos y éxitos. Nos vemos en la próxima
So I invite you to watch this short but informative video. Greetings to all and success. See you next time
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Collage de Fotos | Música | Traductor |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Picture Collage | Music | Translator |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
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