20
Helloaa, I hope you are very well, today, I share with you my 3 favorite exercises to train back, these exercises as you can see are on machines, and are very effective, in the video a little more in depth. Soon I will share with you exercises that you can do with dumbbells and barbell. Since it is good to train with both.
I invite you to watch this video, to train your back and get super strong😉💪👊 See you in the next one 😘
Patada de Glúteos en cuadrupedia/ Gluteal Kick in quadruped position
Buenos Días / Good morning
Patada de Glúteo en Polea Baja/
Gluteal Kick on Low Pulley
Recursos utilizados en esta Publicación:
Photo/video | Cameramanographer | Platform | Video Editor |
---|---|---|---|
Redmi Note 8 | Self | 3Speak | Capcut for Pc |
Portada | Collage de Fotos | Música | Traductor |
---|---|---|---|
Canva | InShot | Pixabay | Deepl |
Mi redes sociales / My social networks:
Photo/video | Cameramanographer | Platform | Video Editor |
---|---|---|---|
Redmi Note 8 | Self | 3Speak | Capcut for Pc |
Coverpage | Music | Translator | ||
---|---|---|---|---|
Canva | Pixabay | Deepl |
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account