Today I will show you how to properly place the bandages on your knees to safely train your legs while taking care of your joints.
When training legs in exercises such as:

• Free Squat (both Front Squat and Back Squat).
• 45 degree press
• Hack Squat

These exercises are good when you want to achieve hypertrophy in your legs, and we tend to train them heavy, and obviously with a lot of caution. So this is a good implement when training heavy, it also helps you when going up in the squats (positive phase, concentric phase).

And the most important thing is to protect your knee joint. I want to express that the bandage is an aid not magic to lift kilos and kilos. For that, you must train, eat very well, rest. And the bandage is not magic, if you don't want to get injured, you must perform well the technique and not to put kilos to him to the madness, you must make series of approximation and keep in mind which is your capacity. For example, if you do 80kg in squats, do not think you will do 100kg easy with bandages, you must go little by little, master the previous kilos well.

I invite you to watch the video, you will like it, it is short but informative, but I know you will like it. See you next time. Take care of yourselves