Evita lesiones con este calentamiento de diez minutos**Avoid injury with this ten-minute warm-up
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**Bendiciones para toda la familia de Street Workout Community #swc, en la aventura estaré realizando una rutina de ejercicios de calentamiento durante diez minutos. Es importante realizar esta rutina antes de comenzar cualquier tipo de entrenamiento para acondicionar los músculos a fin de evitar lesiones como: Esguince, desgarre o torceduras.
Esta rutina tiene como finalidad dar mayor movilidad a nuestras articulaciones para una mejor flexibilidad , mayor rango de movimiento. También nos ayudará a relajar nuestros músculos , mejorar nuestros sistema cardiovascular , quemar grasa, aumento de la fuerza y destreza física. **
Blessings to all the Street Workout Community #swc family, in the adventure I will be performing a warm up exercise routine for ten minutes. It is important to perform this routine before beginning any type of workout to condition the muscles in order to avoid injuries such as: Sprain, tear or strains.
This routine is intended to give greater mobility to our joints for better flexibility, greater range of motion. It will also help us to relax our muscles, improve our cardiovascular system, burn fat, increase strength and physical dexterity.
Es de mencionar que para esta rutina de calentamiento realizamos varios ejercicios entre los cuales se encuentran:
Giro de tobillo , elevación de gemelos, flexión y extensión de rodilla, flexión de rodilla con pierna contraria en penpendicular, círculo de rodilla, flexión de cadera, toque de pie y jumping jacks.
It is worth mentioning that for this warm-up routine we perform several exercises among which are:
Ankle twist , calf raises, knee flexion and extension, knee flexion with opposite leg penpendicular, knee circle, hip flexion, foot touch and jumping jacks.
Música de fondo: Música de Anton_Vlasov de Pixabay
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Música de Anton_Vlasov de Pixabay
Source: source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Dios les bendiga con abundancia de Fe, Esperanza y Amor!!
May God bless you with an abundance of Faith, Hope and Love!
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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