Camina para iniciar el fin de semana cargado de energía **Take a walk to start the weekend full of e
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El trabajo duro hace que desaparezcan las arrugas de la mente y el espíritu.
Helena Rubinstein
Hard work makes wrinkles of the mind and spirit disappear.
Helena Rubinstein
Adulto joven vamos seguimos caminando para una longevidad activa y con mejor calidad de vida, esta caminata la realicé polideportivo "Félix Lalito Velásquez" , en la ciudad de Cumaná , estado Sucre, Venezuela.
Esta caminata la estoy realizando con el propósito de mejorar mi salud, tener mejor condición física, aumentar mi capacidad pulmonar y aliviar los problemas de estrés, además, motivar y fomentar en los Adultos Mayores una cultura deportiva libre de todo sedentarismo.
Young adult let's keep walking for an active longevity and better quality of life, this walk I made it polideportivo "Felix Lalito Velasquez". in the city of Cumaná, Sucre state, Venezuela.
I am doing this walk with the purpose of improving my health, have better physical condition, increase my lung capacity and relieve stress problems, in addition, motivate and encourage older adults a sports culture free of all sedentary lifestyle.
Este recorrido lo realicé en media hora , es importante Adulto Joven tener zapatos cómodos , ropa adecuada y llevar suficiente agua para mantenernos hidratados. Realizamos la caminata de forma natural sin contener la respiración y al ritmo de acuerdo con su capacidad porque el principal y último ingrediente como dijo alguien lo pone usted.
This tour took me half an hour to complete. It is important for young adults to have comfortable shoes, appropriate clothing and enough water to keep hydrated. We do the hike in a natural way without holding our breath and at a pace according to your ability because the main and last ingredient as someone said is up to you.
Adultos jóvenes vengan a disfrutar conmigo esta caminata por el polideportivo durante de 30 minutos , este lugar tiene hermosos paisajes para que la mente y el cuerpo lo disfrute.
Young adults come and enjoy with me this 30 minute walk through the sports center, this place has beautiful scenery for the mind and body to enjoy.
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Que Dios les bendiga , me despido motivándote a ejercitarnos juntos que lo mejor está por venir
May God bless you, I bid you farewell and encourage you to exercise together because the best is yet to come.
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría
All images are my own
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