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Bendiciones y mucha prosperidad a toda la gran familia de full deportes, el día de hoy quisiera comenzar con este proverbio que recita lo siguiente:
El hombre nunca es viejo hasta el momento que comienza a quejarse en vez de soñar.
Blessings and prosperity to all the great family of full sports, today I would like to start with this proverb that says the following:
Man is never old until the moment he begins to complain instead of dreaming.
Our routine today is about four (4) exercises to strengthen the cervical spine in older adults, this routine is designed to strengthen the muscles of the neck, also to relieve tension caused by injuries, overload or stress to which we are subjected daily, on the other hand, will help us to eliminate knots or muscle contractures, in addition, expand the greater range of motion in the neck.
Sin más que agregar les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!!
With these simple and practical exercises will help us to stay strong and healthy with better quality of life and enjoy a full active longevity.
Without further ado, I invite you to join me in this fascinating video and be part of this great blessing. Peace and good!
El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá.
Practicing sports is life, remember if the body enjoys it, the mind will thank you.
Fuente de música: Fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: EvgenyBardyuzha by Pixabay
Music source: Source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripod
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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