DAY 7: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 9TH

3

  • 70
  • 0
  • 0.464
  • Reply

  • Download Download Torrent Open in the desktop app ADD TO PLAYLIST

    starstrings01

    Published on Sep 09, 2020
    About :

    Daily exercising has a long way which it effects our lives positively. Consistency is the key to see the results.

    Good morning hivers! You are welcome to Day 7 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.

    status_me_status_IMG20200909WA0010.jpg

    NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

    The 30 push ups which I would be doing is being divided into 3 types of push up; Diamond push-up, Declined push-up, Wide arm push up


    BENEFITS OF THESE PUSH-UPS


    1. DIAMOND PUSH-UPS: Diamond push-ups are the perfect exercise for building the size and strength of your triceps, and they also have major benefits for your chest and shoulders. You can incorporate them in into an existing bodybuilding routine, or just stack multiple sets of this exercise on top of each other. Source

    2. DECLINED PUSH-UPS: The main benefit of doing decline pushups is building strong upper chest muscles. In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders. When done regularly, decline pushups will help increase your overall upper-body strength. source

    3. WIDE-ARM PUSH-UPS: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:

    • chest (pectoralis)
    • shoulders (anterior deltoid)
    • upper arms (triceps) Source

    Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍

    Screenshot_20200826144125.png

    54TLbcUcnRm3sWQK3AJf6fuxkTxiKXRNCarffscTjF9JnBqLzj89NH5s1rKH2Cga4QvMPvvEcb4koTvuCHZXnviw8k7xAcqd9HsbFKjw6hj1Y72M87h86FHy9hno4Dmynf1K26XEe.png

    IF YOU LOVE THIS POST, YOU CAN KINDLY SUPPORT BY YOUR COMMENTS, REBLOG AND UPVOTE. IT WOULD BE MUCH APPRECIATED

    54TLbcUcnRm3sWQK3AJf6fuxkTxiKXRNCarffscTjF9JnBqLzj89NH5s1rKH2Cga4QvMPvvEcb4koTvuCHZXnviw8k7xAcqd9HsbFKjw6hj1Y72M87h86FHy9hno4Dmynf1K26XEe.png

    THANKS FOR VISITING MY BLOG ❣️😇

    Tags :

    pushupchallenge appreciator cu-pcake 3speak fitness

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until starstrings01 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    15:30
    27 views a year ago $

    More Videos

    05:19
    0 views 2 years ago $
    04:40
    11 views a year ago $
    03:37
    7 views 8 months ago $