DAY 7: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 9TH

Daily exercising has a long way which it effects our lives positively. Consistency is the key to see the results.

Good morning hivers! You are welcome to Day 7 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.

NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

The 30 push ups which I would be doing is being divided into 3 types of push up; Diamond push-up, Declined push-up, Wide arm push up

BENEFITS OF THESE PUSH-UPS

1. DIAMOND PUSH-UPS: Diamond push-ups are the perfect exercise for building the size and strength of your triceps, and they also have major benefits for your chest and shoulders. You can incorporate them in into an existing bodybuilding routine, or just stack multiple sets of this exercise on top of each other. Source

2. DECLINED PUSH-UPS: The main benefit of doing decline pushups is building strong upper chest muscles. In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders. When done regularly, decline pushups will help increase your overall upper-body strength. source

3. WIDE-ARM PUSH-UPS: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:

• chest (pectoralis)
• shoulders (anterior deltoid)
• upper arms (triceps) Source

Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍