DIY INVASION: 30 DAYS PUSH UP CHALLENGE TO KEEP THE FIT BODY || HOW TO DO A PUSH UP

Hello, this article shows how to do different pushup exercises and is an entry to the Hive Naija DIY invasion. You are also welcome to the Day 3 of my 30 days push-up challenge.

NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

The 30 push ups which I would be doing is being divided into 3 types of push up; Normal (Traditional) Pushup, Spiderman push-up, and Cross-body push-up.

BENEFITS OF THIS PUSH-UPS

1. Normal (Traditional) Push-ups: Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Source

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Source

2. Spiderman Push-ups: The advantages of doing a Spiderman pushup are that it helps your chest and arm muscles work harder. When you move your leg forward, it shifts your weight, which means that your muscles have to adjust to the new position. This helps to work different muscle groups, increasing the resistance and helping you strengthen your muscles more quickly. Source