Rutina de front lever (principiantes)🔱💪🏻

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    santi-sw

    Published on Feb 04, 2024
    About :

    Hola comunidad de HIVE! Soy Santiago Arteaga (@santi-sw) - entrenamiento de Front lever ( principiantes )

    Hola HIVE soy @santi-sw
    Hi HIVE I'm @santi-sw

    Front lever training
    Workout

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    Hola amigos de hive , en esta oportunidad estaré mostrando un entrenamiento para principiantes en front lever , nuestro primer ejercicio consiste en hacer Thuck de front lever y aguantaremos de 4 a 6 segundos x 4 series , la postura que se puede observar en el vídeo , nuestro segundo ejercicio consiste en dominadas en thuck de front lever como aprecia en el vídeo , haremos 3 a 5 reps x4 series , el tercer ejercicio consiste en hacer negativas en front lever nos pondremos preferiblemente en full de front lever o una progresión más fácil como el Thuck o Thuck advance y nos agarraremos a la barra y subiremos de tal forma que quedemos vertical y bajaremos lo más lento posible , de 3 a 5 reps x 4 series , por último ejercicio haremos front lever razer el cual consiste en colgarnos de la barra y subir el cuerpo a la posición de front lever en full o en otra progresión más fácil de 3 a 5 reps x4 series , cada uno de estos ejercicios se mostrarán en el vídeo y si de le hace muy difícil puede bajar las reps o los segundos o la progresión
    Hello hive friends, this time I will be showing a workout for beginners in front lever, our first exercise consists of doing front lever Thuck and we will hold for 4 to 6 seconds x 4 series, the posture that can be seen in the video, our The second exercise consists of pull-ups in front lever thuck as you can see in the video, we will do 3 to 5 reps x4 sets, the third exercise consists of doing negatives in front lever, we will preferably do full front lever or an easier progression like the Thuck o Thuck advance and we will hold on to the bar vertically and go down as slowly as possible, from 3 to 5 reps x 4 series and lastly we will do the front lever razer exercise which consists of hanging from the bar and raising the body to the position front lever in full or in another easier progression 3 a 5 reps x4 series , each of these exercises will be shown in the video and if it is too difficult for you, you can lower the reps or the seconds or the progression

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    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.

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