THIS ROUTINE IS FOR YOU

6

  • 57
  • 1
  • 6.290
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    ricardogoto

    Published on Feb 24, 2023
    About :

    Street Workout
    Community

    THIS ROUTINE IS FOR YOU

    PULL AND PUSH



    Spanish
    English

    Saludos compañeros y compañeras de #Hive y chicos de la comunidad
    Street Workout
    Community Hoy les enseño una rutina para jale y empuje, espero sea de su agrado.
    Greetings fellow #Hive members and community members
    Street Workout
    Community Today I show you a routine for pull and push, I hope you like it.

    Foto
    Photo
    20230222_191253_0000.png

    Explicación
    Explanation
    Explicación:
    • Comienzo de la rutina:

        • PRIMER EJERCICIO:
    • flexiones: realizaremos 20 flexiones 4 series

    • 2.- SEGUNDO EJERCICIO:

    • chin ups abiertas: 15 repeticiones 4 series

    • 3.- TERCER EJERCICIO:

    • fondos: 20 repeticiones 4 series

    • 4.- CUARTO EJERCICIO:

    • fondos en banca: 20 repeticiones 4 series

    • 5.- QUINTO EJERCICIO:

    • chin ups: 15 repeticiones 4 series

    • 6.- SEXTO EJERCICIO:

    • flexiones inclinadas: 20 repeticiones 4 series

    -7.- SÉPTIMO EJERCICIO:

    • Australians: (máximo)


    Explanation:
    • Beginning of the routine:

        • FIRST EXERCISE:
    • push-ups: we will perform 20 push-ups 4 sets

    • 2.- SECOND EXERCISE:

    • open chin ups: 15 reps 4 sets

    • 3.- THIRD EXERCISE:

    • bottoms: 20 repetitions 4 sets

    • 4.- FOURTH EXERCISE:

    • bench press: 20 reps 4 sets

    • 5.- FIFTH EXERCISE:

    • chin ups: 15 repetitions 4 sets

    • 6.- SIXTH EXERCISE:

    • incline push-ups: 20 repetitions 4 sets

    -7TH EXERCISE:

    • Australians: (maximum)



    📽️Video📽️




    Fotos
    Photos


    1.- Push-ups
    Screenshot_20230222-200944_1.jpg
    Screenshot_20230222-200938_1.jpg

    2.- Open chin ups
    Screenshot_20230222-202537_1.jpg
    Screenshot_20230222-202528_1.jpg


    3.- funds
    Screenshot_20230222-202606_1.jpg
    Screenshot_20230222-202558_1.jpg


    4.- funds in banking
    Screenshot_20230222-202658_1.jpg
    Screenshot_20230222-202653_1.jpg


    5.- Chin ups
    Screenshot_20230222-202632_1.jpg
    Screenshot_20230222-202627_1.jpg


    6.- inclined bending
    Screenshot_20230222-202734_1.jpg
    Screenshot_20230222-202728_1.jpg


    7.- Australians
    Screenshot_20230222-202820_1.jpg
    Screenshot_20230222-202824_1.jpg




    Créditos
    Credits
    camarógrafo:
    cameraman:
    @rousbertsw99
    @rousbertsw99
    Producción:
    Production:
    @ricardogoto
    @riardogoto
    Musicalización
    Music
    Esta música esta libre de copyright
    This music is copyright free

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?



    Social Medial

    Instagram


    WhatsApp Image 2023-02-22 at 7.45.59 PM.jpeg









    Tags :

    spanish deportes swc swhive calistenia neoxian neoxian-swc

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until ricardogoto can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    03:15
    1 views a month ago $
    06:55
    14 views 10 months ago $
    01:38
    4 views a year ago $

    More Videos

    02:19
    9 views 3 years ago $
    11:31
    29 views 3 years ago $
    01:03
    0 views a year ago $