Chest routine

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    ricardogoto

    Published on Sep 22, 2022
    About :
    Street Workout Community

    Rutina de pecho

    Chest routine

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de #Hive y Compañeros de la Comunidad
    Street Workout Community
    Hoy me animé a traerles una rutina de pecho, un poco sencilla y corta pero eficiente si se realiza correctamente.
    Greetings #Hive friends and Community Partners
    Street Workout Community
    Today I decided to bring you a chest routine, a bit simple and short but efficient if done correctly.
    Foto
    Photo
    Picsart_22-09-22_13-56-03-474.jpg
    Explicación
    Explanation
    Explicación:

    • La rutina comienza así:

    • 1.- Flexiones abiertas:

    • (20 repeticiones 5 series)

    • 2.- Flexiones de Diamantes:

    • (15 repeticiones 5 series)

    • 3.- Flexiones normales:

    • (20 repeticiones 5 seris)

    • 4.- Fondos:

    • (20 repetidos 5 series)

    • 5.- Flexiones declinadas:

    • (20 repeticiones 5 seris)

    • Último ejercicio.

    Explanation:

    • The routine starts like this:

    • 1.- Open push-ups:

    • (20 reps 5 sets)

    • 2.- Diamond push-ups:

    • (15 repetitions 5 sets)

    • 3.- Normal push-ups:

    • (20 repetitions 5 sets)

    • 4.- Pull-ups:

    • (20 repetitions 5 sets)

    • 5.- Declined push-ups:

    • (20 reps 5 sets)

    • Last exercise.

    Video

    fotos de la Rutina
    photos of the Routine
    Screenshot_20220922-134236.jpg
    Flexiones abiertas

    Screenshot_20220922-143357.jpg
    Flexiones de Diamantes

    Screenshot_20220922-144033.jpg
    Flexiones normales

    Screenshot_20220922-144351.jpg
    Fondos

    Screenshot_20220922-144818.jpg
    Flexiones declinadas

    Créditos
    Credits
    Cámarografo
    Camarograph
    @Nestorrdz-30
    @Nestorrdz-30
    Producción
    Prodution
    @ricardogoto
    @ricardogoto
    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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