3 MUSCLES IN ONE ROUTINE

5

  • 9
  • 0
  • 0.529
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    ricardogoto

    Published on Nov 18, 2022
    About :

    Street Workout Community

    3 M脷SCULOS EN UNA RUTINA

    3 MUSCLES IN ONE ROUTINE



    SPANISH 馃嚜馃嚫
    ENGLISH 馃嚭馃嚫
    Saludos amigos, amigas de #Hive y de la Comunidad de
    Street Workout Community
    Como pueden leer en el titulo, hoy entrenaremos 3 m煤sculos diferentes de los brazos en tan solo una rutina .
    Greetings friends of #Hive and the #Hive Community
    Street Workout Community
    As you can read in the title, today we will train 3 different arm muscles in just one routine.

    Foto
    Photo
    Picsart_22-11-17_18-02-26-240 (1).jpg

    Explicaci贸n
    Explanation
    Explicaci贸n:
    • Hoy me anime a agregar a mi rutina ejercicios con mancuerna.

    • 1.- Curl de b铆ceps

    • 20 repeticiones 4 series con un 1mn de descanso.

    • 2.- Elevaci贸n Lateral

    • 15 repeticiones 4 series con un 1mn de descanso.

    • 3.- Fondos en banca

    • 20 repeticiones 4 series y un 1mn de descanso.

    • 4.- Flexiones

    • 30 repeticiones 4 series y un 1mn de descanso.

    Explanation:
    • Today I decided to add dumbbell exercises to my routine.

    • 1.- Biceps Curl

    • 20 reps 4 sets with 1mn rest.

    • 2.- Lateral Lift

    • 15 reps 4 sets with 1mn rest.

    • 3.- Bench Press

    • 20 repetitions 4 sets and 1mn rest.

    • 4.- Push-ups

    • 30 repetitions 4 sets and 1mn rest.



    Video




    Rutina
    Routine


    1.- Curl de b铆ceps
    1.- Biceps Curl
    Screenshot_20221118-131509_1.jpg
    Screenshot_20221118-131515_1.jpg

    2.- Elevaci贸n Lateral
    2.- Lateral Lift
    Screenshot_20221118-131602_1.jpg
    Screenshot_20221118-131653_1.jpg


    3.- Fondos en banca
    3.- Bench Press
    Screenshot_20221118-134937_1.jpg
    Screenshot_20221118-134948_1.jpg


    4.- Flexiones
    4.- Push-ups
    Screenshot_20221118-135012_1.jpg
    Screenshot_20221118-135018_1.jpg


    Cr茅ditos
    Credits
    Camar贸grafo
    Camarograph
    @ricardogoto
    @ricardogoto
    Producci贸n
    Prodution
    @ricardogoto
    @ricardogoto

    Musicalizaci贸n
    Music
    La m煤sica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free

    Gracias por leer mi publicaci贸n
    Thanks for reading my post
    驴Quieres saber m谩s de m铆?
    Want to know more about me?



    Social Medial

    Instagram




    IMG_20220625_165029_702.jpg







    Tags :

    spanish deportes swc swhive calistenia neoxian neoxian-swc

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until ricardogoto can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    01:21
    8 views a year ago $
    01:50
    5 views a year ago $

    More Videos

    08:22
    24 views a year ago $
    00:07
    5 views 4 years ago $
    06:50
    5 views 2 years ago $
    01:16
    0 views 2 years ago $