Mi breve practica de yoga./ My brief yoga practice.


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    Published on Dec 19, 2020
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    Hoy en mi practica de yoga mi intención fue la del sentir...
    sentir el presente, es una de las cosas que mas me cuesta dominar o mejor dicho desarrollar,
    en mi practica sentí sol, observe el cielo..
    Percibí mis latidos del corazón, a que ritmo iban..
    Sentí mi respiración, mi inhalación y mi exhalación..
    Aveces llevar nuestra atención a la respiración nos hace mantenernos en el presente..y así fue.
    En mi practica sentí que me reinvente..
    Me siento agradecida .
    Este video lo edite en la app Imshot, la musica se llama saturno de sleeping ... y el video lo grabe con mi celular xiaomi redmi 8A.

    Today in my yoga practice my intention was to feel ...
    Feel the present, it is one of the things that I find most difficult to master or rather to develop,
    In my practice I felt the sun, I watched the sky.
    I felt my heartbeat, how fast it was going ...
    I felt my breath, my inhale and my exhale ..
    Sometimes bringing our attention to the breath makes us stay in the present ... and it was.
    In my practice I felt that I reinvented myself ..
    I am grateful.
    I edited this video in the Imshot app, the music is called saturn from sleeping ... and I recorded the video with my xiaomi redmi 8A cell phone.

    Tags :

    yoga fitness naturalmedicine salud

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