2 Exercises for low back pain — ES • EN
21
About :
¿Qué tal, amantes de los deportes? Les traigo una breve sesión de entrenamiento en casa.
What’s up, sports lovers? I bring you a short training session at home.
Hoy amanecí con dolor de espalda y me dije: "Esto no es posible". El dolor se ubica en la zona baja de la espalda, la zona lumbar (me siento una señora mayor).
Y no es porque no me pase frecuentemente, es porque no creo haber dormido en ninguna posición incómoda, y esperaba amanecer con energía para las actividades que debo hacer hoy.
Me puse a hacer el video del reto de las sentadillas que pasaron por el grupo de #HiveRun...
Pero, adivinen.
Por más que hice pruebas para salir completa en el video, el teléfono se movió aparentemente y se cortó.
Hice 80 sentadillas seguidas. Pensé que no lo lograría. En fin, igual subí el video por el grupo de WhatsApp.
En cuanto al dolor de espalda, me puse a googlear al respecto, y puse el primer video que me salió de YouTube.
Por cierto, morí de risa con el primer comentario:
Creo que no soy joven desde los 14, de hecho, pero en fin...
Este video se compone de los dos ejercicios que hice, con explicación de cómo hacerlos.
Después de las repeticiones que hice ya no notaba tanto el dolor si me quedaba quieta.
Today I woke up with back pain and I said to myself: "This is not possible". The pain is located in the lower back, the lumbar area (I feel like an old lady).
And it's not because it doesn't happen often, it's because I don't think I've slept in any uncomfortable position, and I was hoping to wake up with energy for the activities I have to do today.
I got around to making the video of the squat challenge that went through the #HiveRun group....
But guess what?
As much as I tested to get full on the video, the phone apparently moved and cut out.
I did 80 squats in a row. I thought I wasn't going to make it. Anyway, I still uploaded the video on the WhatsApp group.
As for the back pain, I started googling about it, and I put the first video that came up from YouTube.
I don't think I've been young since I was 14, actually, but anyway....
This video consists of the two exercises I did, with an explanation of how to do them.
After the repetitions I did I didn't notice the pain so much if I stood still.
¡𝓣𝓮 𝓪𝓰𝓻𝓪𝓭𝓮𝔃𝓬𝓸 𝓶𝓾𝓬𝓱𝓸 𝓽𝓾 𝓪𝓹𝓸𝔂𝓸! |
|---|
𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 𝓿𝓮𝓻𝔂 𝓶𝓾𝓬𝓱 𝓯𝓸𝓻 𝔂𝓸𝓾𝓻 𝓼𝓾𝓹𝓹𝓸𝓻𝓽! |
|---|
📌
| ¿𝚀𝚞é 𝚘𝚙𝚒𝚗𝚊𝚜 𝚜𝚘𝚋𝚛𝚎 𝚎𝚜𝚝𝚘? 𝙲𝚞é𝚗𝚝𝚊𝚖𝚎 𝚎𝚗 𝚕𝚘𝚜 𝚌𝚘𝚖𝚎𝚗𝚝𝚊𝚛𝚒𝚘𝚜. |
|---|
| 𝚆𝚑𝚊𝚝 𝚍𝚘 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚒𝚜? 𝚃𝚎𝚕𝚕 𝚖𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚎𝚗𝚝𝚜. |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
28 views
6 months ago
$
35 views
7 months ago
$
20 views
8 months ago
$
1 views
4 months ago
$
7 views
4 months ago
$
More Videos
1 views
2 years ago
$
3 views
3 years ago
$
6 views
a month ago
$
4 views
6 months ago
$
30 views
7 months ago
$
18 views
2 years ago
$
29 views
9 months ago
$
4 views
2 years ago
$
22 views
4 years ago
$
1 views
a year ago
$
3 views
3 years ago
$
18 views
2 years ago
$
7 views
a year ago
$
1 views
2 years ago
$
1 views
4 years ago
$
0 views
2 years ago
$
Circuito de cardio y ejercicios aerodinámicos | Cardio circuit and aerodynamic exercises [ESP | ENG]
8 views
a year ago
$
6 views
2 years ago
$
5 views
a year ago
$
28 views
a year ago
$
3 views
4 weeks ago
$
25 views
10 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account