Circuito de cardio y ejercicios aerodinámicos | Cardio circuit and aerodynamic exercises [ESP | ENG]
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Circuito de cardio y ejercicios aerodinámicos
Cardio circuit and aerodynamic exercises
Hola a todos amigos de Street Workout Community El dia de hoy vamos a entrenar lo que es el cardio, vamos a hacerlo por estaciones, queria que vieran todo el proceso seguido pero donde grabo siempre pasan personas o entran y me toca cortar la grabacion pero la intension de esta rutina es hacerla toda seguida unas 3 a 4 vueltas para finalizarla, entre vuelta descansaremos 1 minuto y las repeticiones la pueden poner a su gusto o pueden colocar tiempo.
Hello to all friends of Street Workout Community Today we are going to train what is cardio, we are going to do it by stations, I wanted you to see the whole process followed but where I record people always pass or enter and I have to cut the recording but the intention of this routine is to do it all in a row about 3 to 4 laps to finish it, between laps we will rest 1 minute and the repetitions can put it to your liking or you can place time.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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