Empezar a entrenar (12 de marzo 2024)🔄Start training (March 12, 2024)[ESP|ENG]
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Saludos a toda la comunidad de SWC y Hive 🙋🏻♂️💪🏻.
Hora de empezar la semana (12 de marzo 2024), esta vez con "planche". Las siguientes pruebas fueron de "hold Full planche", en que pude llegar a 13 segundos exactos incluso pareciera que no fuera así, pero bueno al menos hay algo de avance; "full planche push Up" baje un la cantidad de repeticiones a 5, pero a costa de obtener una mejor postura y armonía en todo el recorrido; "full maltese planche prees" tenía tiempo que no lograba hacer 2 "prees" y al fin lo vuelvo a conseguir, pero con detalles a mejorar y así mismo con la "full planche" supina con una apertura más junta. Después de haber descansado 2 días, pues, no estuvo mal el entrenamiento 😁👍🏻📈.
Greetings to all the SWC and Hive community 🙋🏻♂️💪🏻.
Time to start the week (March 12, 2024), this time with "planche". The following tests were "hold Full planche", in which I could reach 13 seconds exactly, even it seems that it was not so, but well at least there is some progress; "full planche push Up" I lowered the number of repetitions to 5, but at the cost of obtaining a better posture and harmony throughout the course; "full maltese planche prees" had time that I could not do 2 "prees" and finally I get it again, but with details to improve and likewise with the "full planche" supine with an opening closer together. After having rested 2 days, well, it was not a bad training 😁👍🏻📈.
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