I want to show you this routine because, I consider very important the training of the legs both for people who train streetworkout and for people who train any other sport, is a routine based on plyometrics and power exercises, to train it apart from improving our vertical jump, which will help us as much as to run stronger, have more agility and clearly jump stronger, it helps to strengthen the ankles which are very important as they are the ones that receive us when we fall, both in jumps and streetworkout athletes when we fall wrong a trick or a stunt, have more agility and clearly jump stronger, helps to strengthen the ankles which are very important because they are what we receive when we fall, both in jumps and streetworkout athletes to fall badly a trick or do a saline, and leg training helps us generate more testosterone and growth hormone, without more here is the routine: