Día de Básicos de Fronlever ! [ESP - ENG]
4
About :
Día de Básicos de front
| Streetworkout |
¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un video de mi entrenamiento de de fronlever del día de ayer, el cual fue un entrenamiento solo de los básicos de este estatico, espero les guste!
Hello friends of Hive and SWC athletes! Today I will share with you a video of my fronlever workout from yesterday, which was a workout of just the basics of this stationary, I hope you like it!
▶️
Ayer me tocaba mi día de fronlever, y como en mi rutina ha estado planificada, he investigado que la mejor forma de sacar el front es enfocandose en los básicos de este, ya que el elemento es una sola palanca, por lo tanto el entrenamiento se basa en presses, pull ups y aguantes de la progresión que mejor domines, o, en el momento puedas hacer, espero les guste el video !
Yesterday I had my fronlever day, and as in my routine has been planned, I have researched that the best way to get the front is focusing on the basics of this, since the element is a single lever, so the training is based on presses, pull ups and holds of the progression that best dominate, or, at the time you can do, I hope you like the video !
Tenia el cuerpo un poco cansado por el entrenamiento del día anterior pero estar cansado nunca es una excusa para no hacer algo que sabes que te hará mejorar!
My body was a little tired from the previous day's training but being tired is never an excuse not to do something that you know will make you better!
Muchas gracias por ver y dedicar su tiempo a mi blog, espero seguir mejorando y poder aportar contenido cada día ¡vamos por más! Espero que les haya gustado mi blog y video.
Thank you very much for watching and dedicating your time to my blog, I hope to continue improving and to be able to contribute content every day, let's go for more! I hope you liked my blog and video.
@josef-999 |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
5 views
a year ago
$
2 views
7 months ago
$
2 views
9 months ago
$
4 views
4 months ago
$
13 views
a year ago
$
More Videos
4 views
4 months ago
$
15 views
4 months ago
$
11 views
2 weeks ago
$
5 views
7 months ago
$
8 views
7 months ago
$
9 views
2 years ago
$
0 views
2 years ago
$
24 views
3 years ago
$
5 views
3 years ago
$
3 views
4 years ago
$
35 views
a year ago
$
6 views
a year ago
$
15 views
a year ago
$
22 views
3 years ago
$
11 views
4 years ago
$
2 views
2 years ago
$
5 views
a year ago
$
23 views
a year ago
$
13 views
a year ago
$
0 views
2 years ago
$
9 views
a year ago
$
2 views
2 years ago
$
4 views
a year ago
$
7 views
3 years ago
$
9 views
9 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account