Hola SWC y comunidad Hive.
Hoy quiero mostraros un pequeño video sobre mi entrenamiento de freestyle de anoche, es un video corto ya que esta semana ha sido un poco pesada debido a que mi cuerpo está un poco sobrecargado de entrenamientos anteriores, ¡aun así no hay excusa para un buen día de entrenamiento !
Hello SWC and Hive community.
Today I want to show you a little video about my freestyle workout last night, it's a short video as this week has been a little heavy due to my body being a little overloaded from previous workouts, still there is no excuse for a good training day !
En este vídeo les muestro básicamente en que se basó mi entrenamiento, donde practiqué varios giros que quiero mejorar poco a poco, desde el 360 y 540, hasta el 360 en X y en general, los giros que ya domino y quiero mejorar.
In this video I show you basically what my training was based on, where I practiced several turns that I want to improve little by little, from 360 and 540, to the 360 in X and in general, the turns that I already mastered and want to improve.
También practiqué principalmente haciendo giros con el impulso que tomo de un barspin o un muscle up, ya que son conectores de movimientos que siempre uso y los giros se ven más vistosos haciéndolos directamente desde esos conectores.
I also practiced mainly doing spins with the impulse I take from a barspin or a muscle up, since they are connectors of movements that I always use and the spins look more showy doing them directly from those connectors.
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Muchas gracias por ver mi blog y mi vídeo, ¡espero que os haya gustado!
Thank you very much for watching my blog and video, I hope you liked it!
Woo!
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