ESTIRAMIENTOS QUE SUELO HACER DESPUÉS DE ENTRENAR 🧘🏼♀️♥️ | STRETCHES I USUALLY DO AFTER TRAINING 🧘🏼♀️♥️
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¿No sabés cuáles estiramientos hacer? Acá te dejo estos, ¡ponlos a prueba! 💪🏻🤗
Don't know which stretches to do? Here you have these, try them out! 💪🏻🤗
Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén súper bien. El día de hoy les quiero compartir 8 de los estiramientos que suelo hacer después de entrenar.
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members SWC I am Milagro De la Rosa [@milagroscdlrr], I hope you are doing well. Today I want to share with you 8 of the stretches I usually do after training.
Esta rutina de estiramientos, la suelo hacer todos los días después de entrenar, y si estoy en mis días de descanso, igualmente los hago. Como les he mencionado anteriormente, es muy pero muy importante realizar estiramientos antes y después de entrenar. Así es como yo lo he hecho desde que inicié en la Calistenia y es algo que siempre le recomiendo a cualquier persona. Sin más que agregar, acá se los dejo. 🤗
This stretching routine, I usually do it every day after training, and if I'm on my rest days, I do them as well. As I have mentioned before, it is very, very important to stretch before and after training. That's how I've done it since I started Calisthenics and it's something I always recommend to anyone. Without more to add, here you go. 🤗
✨🎥VIDEO🎥✨
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Bueno amig@s, esos son los 8 estiramientos que yo suelo hacer y quise compartir con ustedes el día de hoy. Espero les haya gustado y deseen añadirlos a su rutina de estiramientos luego de entrenar, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️
Well friends, those are the 8 stretches that I usually do and I wanted to share with you today. I hope you liked them and want to add them to your stretching routine after training, thank you very much for your support, see you in the next post. 💪🏻❤️
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