EJERCICIOS PARA FORTALECER Y TONIFICAR EL ABDOMEN | EXERCISES TO STRENGTHEN AND TONE THE ABDOMEN 💪🏻🔥
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¿Eres principiante y no sabes qué ejercicios realizar para fortalecer y tonificar tu abdomen? ¡Pon a prueba estos! 💪🏻
Are you a beginner and don't know what exercises to do to strengthen and tone your abdomen? Try these! 💪🏻
Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. Acá les vengo a compartir estos 4 ejercicios para fortalecer y tonificar nuestro abdomen. Es una rutina de tan solo 4 ejercicios nada difíciles de realizar. Sin embargo, si se le añaden más repeticiones o series a esta rutina, puede ser considerada para un nivel avanzado. Sin más que agregar, acá les dejo la rutina. 💪🏻😊
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow members of the SWC community, I am Milagro De la Rosa [@milagroscdlrr], I hope you are very well. Here I come to share with you these 4 exercises to strengthen and tone our abdomen. It is a routine of only 4 exercises that are not difficult to perform. However, if you add more repetitions or sets to this routine, it can be considered for an advanced level. Without more to add, here is the routine. 💪🏻😊
🎥Video🎥
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Bueno amig@s, esos son los 4 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
Well friends, those are the 4 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️
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