DESARROLLA FUERZA EN TU ESPALDA CON ESTA RUTINA [ENG/ESP]
5
About :
El día de hoy te mostraré una rutina de espalda enfocada al desarrollo de la fuerza. Tenía tiempo entrenando solo para hipertrofia en donde el tiempo de descanso era mayor y los ejercicios que hacía eran más aislados y con un peso fijo.
Today I will show you a back routine focused on developing strength. He had time training only for hypertrophy where the rest time was longer and the exercises she did were more isolated and with a fixed weight.
Esta rutina tiene todo lo que necesitas para desarrollar fuerza ya que estamos trabajando con pesos mayores al de nuestro propio peso corporal, esto nos ayuda a adaptarnos a pesos mayores por lo tanto tendremos un mayor control de nuestro propio peso corporal ya que será un peso menor al que nuestro cuerpo es capaz de levantar. La idea es trabajar en forma de drop set, donde iremos aumentando el peso y bajando la cantidad de repeticiones por serie y agregar también ejercicios de fuerza como los tuck pull ups y trabajarlos con poco tiempo de descanso (1 min) para generar mucha más intensidad y desarrollar más resistencia. Puedes hacer la misma rutina que hice o simplemente usarla como guía y crear una rutina con otros ejercicios y cantidad de peso pero con la misma metodología.
This routine has everything you need to develop strength since we are working with weights greater than our own body weight, this helps us adapt to greater weights therefore we will have greater control of our own body weight since it will be a lower weight which our body is capable of lifting. The idea is to work in the form of a drop set, where we will increase the weight and lower the number of repetitions per series and also add strength exercises such as tuck pull ups and work them with little rest time (1 min) to generate much more intensity. and develop more resistance. You can do the same routine that I did or just use it as a guide and create a routine with other exercises and amount of weight but with the same methodology.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
6 views
7 months ago
$
4 views
7 months ago
$
3 views
8 months ago
$
12 views
7 months ago
$
5 views
9 months ago
$
More Videos
49 views
2 years ago
$
9 views
a year ago
$
8 views
3 years ago
$
7 views
a year ago
$
14 views
a year ago
$
2 views
2 years ago
$
3 views
3 years ago
$
4 views
2 years ago
$
7 views
2 years ago
$
32 views
a year ago
$
10 views
2 years ago
$
13 views
a year ago
$
0 views
2 years ago
$
15 views
a year ago
$
3 views
2 years ago
$
22 views
3 weeks ago
$
Reforzar y ganar fuerza para comenzar el hefesto. | Reinforcing and gaining strength to begin the he
14 views
a year ago
$
27 views
4 years ago
$
4 views
4 years ago
$
8 views
3 years ago
$
2 views
9 months ago
$
5 views
5 months ago
$
8 views
2 years ago
$
57 views
6 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account