🦵🏼🔥Piernas a todo motor en el parque 🦵🏼🔥 [𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]
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🦵🏼🔥Piernas a todo motor en el parque 🦵🏼🔥
🦵🏼🔥Full throttle legs in the park 🦵🏼🔥
Saludos swc y a todos los que vienen a ver un poco de trabajo de piernas, espero estén listos y motivados a darlo todo en esta rutina. Como saben es bastante no tendremos que utilizar algun material o peso extra para realizar estos ejercicios, es bastante práctica si no saben que combinar o realizar en un día de piernas... Empecemos!
Greetings swc and everyone who comes to see some leg work, I hope you are ready and motivated to give it all in this routine. As you know it's pretty much we won't have to use any material or extra weight to perform these exercises, it's pretty practical if you don't know what to combine or perform in a leg day.... Let's get started!
Realizar un trote o saltos (ya sea con cuerdas) para activar nuestras piernas por 15 seg
Estirarse muy bien para no tener molestias
Ropa adecuada para la flexibilidad
Jogging or jumping (either with ropes) to activate our legs for 15 sec.
Stretch very well to avoid discomfort.
Adequate clothing for flexibility.
VIDEO
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Ejercicio #1 / Exercise #1
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Ejercicio #2 / Exercise #2
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Ejercicio #3 / Exercise #3
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Ejercicio #4 / Exercise #4
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Ejercicio #5 / Exercise #5
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Ejercicio #6 / Exercise #6
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Ejercicio #7 / Exercise #7
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Bueno chicos, espero les guste mi contenido. Lo realice pensando en ustedes para que nunca pierdan esa motivación de realizar ejercicio y no saber que hacer o por dónde empezar, espero les guste y puedan compartir sus dudas en los comentarios, hasta la próxima. Saludos!😁
Well guys, I hope you like my content. I made it thinking of you so you never lose that motivation to exercise and not knowing what to do or where to start, I hope you like it and you can share your doubts in the comments, until next time. Greetings!😁
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: CANVAS
Edición de video: CATCUP
Traductor: DeepL
Logos: @threespeak , @hiveio,
-Edition data-
Device: Redmi Note 11 📱
Banner: CANVAS
video edition:CATCUP
Translator: DeepL
Logos: @threespeak , @hiveio,
👇🏼Enlace / Link 👇🏼
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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