Rutina de biceps para principiantes / Biceps routine for beginners
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Rutina de biceps para principiantes
Biceps routine for beginners
Hola #Hive aqui les traigo una nueva rutina de basicos especializada en biceps para principiantes de la calistenia
Hi #Hive here I bring you a new basics routine specialized in biceps for calisthenics beginners.
Empezamos con Shin ups llevando la barra a la barbilla o pecho dependiendo la fuerza del atleta, con 4 series de 8 repeticiones
We start with Shin ups taking the bar to the chin or chest depending on the strength of the athlete, with 4 sets of 8 repetitions
Prosiguiendo la rutina vamos con Australians en agarre Shin Ups llevado lo más elevado llevando el pecho a la barra haciendo 4 series de 8 repeticiones
Continuing the routine we go with Australians in Shin Ups grip carried as high as possible bringing the chest to the bar doing 4 sets of 8 repetitions
Luego avanzamos a hacer pull ups neutrales llegando el pecho o la barbilla a la mayor altura posible, posteriormente a hacer las comando pull ups, cada uno de estos ejercicios con 4 series de 8 repeticiones
Then we move on to neutral pull ups, reaching the chest or chin to the highest possible height, then to do the command pull ups, each of these exercises with 4 sets of 8 repetitions
Y por ultimo pero por supuesto no menos importante segumos con el ultimo ejercicio de esta rutina el cual es pseudo push ups haciendo de este 4 series de 8 repeticiones
And last but not least we continue with the last exercise of this routine which is pseudo push ups doing 4 sets of 8 repetitions.
Bueno compañeros y atletas de #Hive a continuacion les dejare el video de explicacion con la forma adecuada de hacer dichos ejercicios de esta rutina de biceps, Hasta la proxima.
Well fellow #Hive members and athletes I will leave the video explanation with the proper way to do these exercises of this biceps routine, See you next time.
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