Rutina de biceps para principiantes / Biceps routine for beginners

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    jose-sw31

    Published on Jan 13, 2022
    About :

    Rutina de biceps para principiantes

    Biceps routine for beginners



    Spanish
    English

    Hola #Hive aqui les traigo una nueva rutina de basicos especializada en biceps para principiantes de la calistenia
    Hi #Hive here I bring you a new basics routine specialized in biceps for calisthenics beginners.

    Screenshot_20220113-113701.png


    Empezamos con Shin ups llevando la barra a la barbilla o pecho dependiendo la fuerza del atleta, con 4 series de 8 repeticiones
    We start with Shin ups taking the bar to the chin or chest depending on the strength of the athlete, with 4 sets of 8 repetitions

    Fotos
    Photos

    Screenshot_20220113-113717.png

    Prosiguiendo la rutina vamos con Australians en agarre Shin Ups llevado lo más elevado llevando el pecho a la barra haciendo 4 series de 8 repeticiones
    Continuing the routine we go with Australians in Shin Ups grip carried as high as possible bringing the chest to the bar doing 4 sets of 8 repetitions


    Spanish
    English

    Screenshot_20220113-113727.png
    Screenshot_20220113-113736.png
    Luego avanzamos a hacer pull ups neutrales llegando el pecho o la barbilla a la mayor altura posible, posteriormente a hacer las comando pull ups, cada uno de estos ejercicios con 4 series de 8 repeticiones
    Then we move on to neutral pull ups, reaching the chest or chin to the highest possible height, then to do the command pull ups, each of these exercises with 4 sets of 8 repetitions


    Spanish
    English
    Y por ultimo pero por supuesto no menos importante segumos con el ultimo ejercicio de esta rutina el cual es pseudo push ups haciendo de este 4 series de 8 repeticiones
    And last but not least we continue with the last exercise of this routine which is pseudo push ups doing 4 sets of 8 repetitions.

    Screenshot_20220113-113749~2.png

    Bueno compañeros y atletas de #Hive a continuacion les dejare el video de explicacion con la forma adecuada de hacer dichos ejercicios de esta rutina de biceps, Hasta la proxima.
    Well fellow #Hive members and athletes I will leave the video explanation with the proper way to do these exercises of this biceps routine, See you next time.



    Creador de contenido Original: @jose-sw31
    Original content creator: @jose-sw31

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