Ejercicios Que Me Ayudaron A Obtener El Front Lever [ESP馃嚜馃嚫]-[ENG馃嚭馃嚥]

2

  • 61
  • 0
  • 5.098
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    jesus-sw

    Published on Jul 28, 2023
    About :
    "
    Street Workout Community
    "
    Picsart_23-07-28_16-41-14-939.jpg
    Ejercicios Que Me Ayudaron A Obtener El Front Lever
    Exercises That Helped Me Get Front Lever

    馃嚜馃嚫Espa帽ol馃嚜馃嚫
    馃嚭馃嚥English馃嚭馃嚥
    Hola c贸mo est谩n mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una rutina que me est谩 ayudando a obtener el front lever que estara compuesta por tan solo 5 ejercicios.
    Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a routine that is helping me to obtain the front lever that will be made up of only 5 exercises.

    Estos ejercicios les va ayudar mucho para obtener el front lever ya que trabaja muy bien los m煤sculos implicados para el front
    These exercises will help you a lot to get the front lever since it works very well the muscles involved for the front

    Esta rutina me ayud贸 mucho a obtener el front lever al principio me cost贸 mucho pero a medida que pasa va el tiempo fui mejorando asi que les comparto esta rutina para que obtengan su front lever.
    This routine helped me a lot to get the front lever at first it was very difficult for me but as time goes by I got better so I share this routine with you so you can get your front lever.

    Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos.
    Well friends I hope you enjoy this post a lot, without further ado Let's begin.

    Video

    RUTINA
    ROUTINE

    aguantes en half. 10 Seg/2 a 4 Series.
    hold on half. 10 Seg/2 to 4 Sets.

    Positivas En Half. 10 Reps/2 a 4 Series.
    Positive In Half. 10 Reps/2 to 4 Sets.

    Aguantes En Tuck Advance Touch. 10 Seg/2 a 4 Series.
    Holds On Tuck Advance. 10 Seg/2 to 4 Sets.

    Pull-Ups En Remos. 10 Reps/2 a 4 Series.
    Pull-Ups On Rows. 10 Reps/2 to 4 Sets.

    Pull-Ups En Tuck Advance. 10 Reps/2 a 4 Series.
    Pull-Ups On Tuck Advance. 10 Reps/2 to 4 Sets.

    Ejercicios
    Exercices

    aguantes en half
    hold on half

    IMG_lfgi0a.gif


    ~~~~~~~~~~~~~~~~~

    Positivas En Half
    Positive In Half

    IMG_whxlva.gif


    ~~~~~~~~~~~~~~~~~

    Aguantes En Tuck Advance Touch
    Holds On Tuck Advance

    IMG_v5j8nl.gif


    ~~~~~~~~~~~~~~~~~

    Pull-Ups En Remos
    Pull-Ups On Rows

    IMG_av97hb.gif


    ~~~~~~~~~~~~~~~~~

    Pull-Ups En Tuck Advance
    Pull-Ups On Tuck Advance

    IMG_ddap6j.gif


    馃嚜馃嚫Espa帽ol馃嚜馃嚫
    馃嚭馃嚥English馃嚭馃嚥
    Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo.
    Well friends this was the post of the day, I hope you liked it a lot.

    Como pudieron ver fueron solamente 5 ejercicios que nos va ayudar a obtener nuestro front lever.
    As you could see, there were only 5 exercises that will help us get our front lever.

    Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.
    It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.

    Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.
    Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.

    ~~~~~~~~~~~~~~~~~~~

    MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO
    ROYALTY FREE MUSIC USED IN THIS VIDEO


    Aplicaci贸n Que Uso Para Hacer Gif
    Application That I Use To Make Gif

    ImgPlay

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @castillo-sw
    @castillo-sw
    Edici贸n
    Edition
    @jesus-sw
    @jesus-sw
    jesus-sw - Creando Contenido de Calidad
    jesus-sw- Creating Quality Content

    InShot_20230118_091825857_032128.jpg

    Muchas gracias por leer mi publicaci贸n, 隆nos vemos en una pr贸xima publicaci贸n!
    Thank you very much for reading my post, see you in a future post!
    Redes sociales
    red social

    Tags :

    swhive neoxian neoxianswc appreciator cervantes aliento spanish swc

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jesus-sw can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    04:33
    22 views 2 weeks ago $
    03:03
    2 views 2 years ago $
    02:26
    11 views 2 years ago $
    16:22
    12 views 2 years ago $