Ejercicios De Estiramiento Con Banda Elastica [ESP]-[ENG]
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Ejercicios De Estiramiento Con Banda Elastica
Stretching Exercises With Elastic Band
Hola cómo están mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles unos ejercicios de estiramientos que podemos realizar con nuestra banda elastica.
Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you some stretching exercises that we can do with our elastic band.
Estos ejercicios son muy buenos porque nos ayuda a mejorar la movilidad y tener nuestros muscuslos y articulaciones más relajados y para evitar molestias en ellos, para así fluir en los basicos sin ningún tipo de molestia.
These exercises are very good because it helps us improve mobility and have our muscles and joints more relaxed and to avoid discomfort in them, in order to flow in the basics without any discomfort.
Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
Well friends I hope you enjoy this post a lot, without further ado Let's begin.
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Number 5
Bueno amigos este fue el post del día, espero que les haya gustado muchísimo.
Well friends this was the post of the day, I hope you liked it a lot.
Como pudieron ver fueron solamente 5 ejercicios muy buenos para estirar y que le van a gustar mucho mi gente.
As you could see, there were only 5 very good exercises to stretch and that my people will like very much.
Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicación, y bueno nos vemos en un siguiente post. Cuídense mucho mi gente.
Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.
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