Trabaja Tu Pecho Y Triceps Con Minis Paralelas [ESP馃嚜馃嚫]-[ENG馃嚭馃嚥]

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    jesus-sw

    Published on Aug 29, 2023
    About :
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    Street Workout Community
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    Picsart_23-08-29_15-50-59-094.jpg
    Trabaja Tu Pecho Y Triceps Con Minis Paralelas
    Work Your Chest And Triceps With Parallel Minis

    馃嚜馃嚫Espa帽ol馃嚜馃嚫
    馃嚭馃嚥English馃嚭馃嚥
    Hola c贸mo est谩n mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una rutina para que estallen su pecho y triceps que estara compuesta por tan solo 5 ejercicios.
    Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a routine to explode your chest and triceps that will consist of only 5 exercises

    Que nos va ayudar mucho a trabajar nuestro pecho y triceps muy bien y que solo necesitaremos unas minis paralelas para realizar estos ejercicios.
    That it will help us a lot to work our chest and triceps very well and that we will only need a few parallel minis to perform these exercises.

    Y que nos ayudar谩 a mejorar la fuerza y resistencia de empuje y tambi茅n estaremos ganando masa muscular en nuestro pecho y triceps.
    And that will help us improve strength and pushing resistance and we will also be gaining muscle mass in our chest and triceps.

    Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos.
    Well friends I hope you enjoy this post a lot, without further ado Let's begin.

    Video


    RUTINA
    ROUTINE

    Flexiones Normales. 10 Reps/2 a 4 Series.
    normal push-ups. 10 Reps/2 to 4 Sets.

    Flexiones Cerradas. 10 Reps/2 a 4 Series.
    Closed push-ups. 10 Reps/2 to 4 Sets.

    Flexiones Supinas. 10 Reps/2 a 4 Series.
    supine push-ups.10 Reps/2 to 4 Sets.

    Flexiones Con Aguantes. 10 Reps/2 a 4 Series.
    Push-ups With Holds. 10 Reps/2 to 4 Sets.

    Extenciones De Triceps. 10 Reps/2 a 4 Series.
    Triceps Extensions. 10 Reps/2 to 4 Sets.

    Ejercicios
    Exercices

    Flexiones Normales
    normal push-ups

    IMG_4rd6l8.gif


    ~~~~~~~~~~~~~~~~~

    Flexiones Cerradas
    Closed Pushups

    IMG_c7abqq.gif


    ~~~~~~~~~~~~~~~~~

    Flexiones Supinas
    supine push-ups

    IMG_5z7t7a.gif


    ~~~~~~~~~~~~~~~~~

    Flexiones Con Aguantes
    Push Ups With Holds

    IMG_bokxsn.gif


    ~~~~~~~~~~~~~~~~~

    Extenciones De Triceps
    Triceps Extensions

    IMG_imkrdi.gif


    馃嚜馃嚫Espa帽ol馃嚜馃嚫
    馃嚭馃嚥English馃嚭馃嚥
    Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo.
    Well friends this was the post of the day, I hope you liked it a lot.

    Como pudieron ver fueron solamente 5 ejercicios que nos va ayudar aumentar nuestra fuerza y resistencia de empuje.
    As you could see, there were only 5 exercises that will help us increase our strength and resistance to push.

    Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.
    It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.

    Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.
    Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.

    ~~~~~~~~~~~~~~~~~~~

    MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO
    ROYALTY FREE MUSIC USED IN THIS VIDEO


    Aplicaci贸n Que Uso Para Hacer Gif
    Application That I Use To Make Gif

    ImgPlay

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @angelosw
    @angelosw
    Edici贸n
    Edition
    @jesus-sw
    @jesus-sw
    jesus-sw - Creando Contenido de Calidad
    jesus-sw- Creating Quality Content

    InShot_20230118_091825857_032128.jpg

    Muchas gracias por leer mi publicaci贸n, 隆nos vemos en una pr贸xima publicaci贸n!
    Thank you very much for reading my post, see you in a future post!
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